21 day shred

The 21-Day Shred: Full Body Fat Loss (Day 3)
April 18, 2015

Mike demonstrates day three of The 21-Day Shred. THE WORKOUT 1. BACK SQUAT 2A. OVERHEAD PRESS 2B. WEIGHTED PULL UP DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an …

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Aesthetics  / Videos

21 Things That Can Be Said About The 21-Day Shred
September 20, 2014

There's tons of trainers out there, a gazillion workout programs, diets, pills, powders, and pumped up websites. When asked to piece together a program on behalf of Men's Fitness (and …

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Advice  / Live Well  / Success




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