I love to combine core work with cardio work. The following workout is structured into three main parts. For this particular workout, the first part is a time-based challenge. With each consecutive …
Traditional ab moves don't always cover all the angles. These 8 from expert contributor Tim McComsey should do the trick. 1. Decline Smith Machine Sit-up Set up a decline bench at 45 …
I'm one antsy dude. I can never sit still or stay in one place for an extended amount of time, and by extended amount of time, that can mean like... …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
