athletics

Essentials: Weightlifting and Yoga
May 24, 2015

Take a second and think about the reasons why you workout. It may be to lose weight, gain muscle, decrease stress, or to look great in tight clothes. No matter …

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Longevity

5 Legit Fat-Burning Workouts That Will Light You Up
May 24, 2015

World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start training like one! Short bursts at high …

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Aesthetics




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