Every baseball players dreams of stepping to the plate with a 3-2 count, bases loaded in the ninth, and crushing the ball deep over the center field wall. To have …
Lower body strength plays an important part when you are trying to throw 90 mph, or gun a runner at the plate. A strong arm starts with strong legs. Yes, …
Summer is finally here which means it’s time for America’s pastime, baseball. Here's how to build your speed and explosiveness to make the big plays in the field that your team needs. A-Skips Skipping …
Michael Giovanni Rivera, aka GIO, is a strength and conditioning coach based out of Los Angeles, CA, owner of GIOTRAINING and contributor to the HUMANFITPROJECT network. With a robust list …
