breathing techniques

Breathwork Practice: What Is It and How To Do It
February 7, 2023

Breathwork practice has experienced a surge in popularity as more and more people turn to it to manage stress, and improve mental and physical health. We've been using different breakwork practices, …

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Mental Fitness

6 moves to do before even getting out of bed
October 27, 2017

There are very few things that come before coffee. These six moves get a pass. We all wake up achy or stiff from time to time. Sometimes it's from a serious …

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Longevity




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