breathwork

A Guided Cold & Hot Therapy + Breathwork Journey at Othership in NYC
July 17, 2024

I was interested to learn that Othership, a new hot and cold exposure therapy concept, was coming to NYC so I had to give it a go.  In addition to the …

Read More
No Comment

Mental Fitness

Breathwork Practice: What Is It and How To Do It
February 7, 2023

Breathwork practice has experienced a surge in popularity as more and more people turn to it to manage stress, and improve mental and physical health. We've been using different breakwork practices, …

Read More
No Comment

Mental Fitness




GET EXCLUSIVE ACCESS
We want to help our subscribers live fitter, healthier lives. Our monthly newsletter covers what makes a difference.
Your Information will never be shared with any third party.
JOIN THE JOURNEY!
Workouts. Inspiration. Motivation and more.
Your Information will never be shared with any third party.