This workout routine content was produced by HUMANFITPROJECT for Men's Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs TRANSITION WORKOUT. For all the …
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The answer for eliminating man boobs? Hammer the heck out of your chest and upper body. And we've got it covered from all angles. After 2-3 weeks, toss in a …
My Name is Ian D’Andrade, I'm 24 years old, and I have been working out since the age of 14. I've been pursuing my passion as a trainer from 18. …
My name is Alex Bowen. I'm 24 years old from Birmingham, UK. From the very first time I walked into a gym I knew it would change my life forever. …
The weekend is over and next weeks grind has begun. Monday is a dreaded day for most, but not for you. For you it is a special day, the holy …
My name is Jamie Christie, I'm 20 years of age. I have been training since I was about 16. I always knew I would end up doing something fitness related as …
#InternationalChestDay is Monday. And starts with the flat bench. How much you bench? OK, forget all that. To get down right to it, Luis Tejada (Instagram: @LouieFitNYC) demonstrates some super weird chest …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
After a day off (day four); it's day five of Trim in Six. The plan calls for going back to chest, shoulders, and triceps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates …
