CrossFit

10 workout challenges to force you beyond your mental limits
November 15, 2017

We are firm believers in following every single little detail of a workout program and it's diet plan. When you deviate from the specifics, it can be a slippery slope—especially for …

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Athletics

5 Workouts That Will Hit You Like a School Bus
May 28, 2015

After all these years working out, I've clocked in countless hours in the gym and pounding the pavement. Bodybuilding splits, CrossFit, bodyweight, calisthenics, intervals, whatever... I've done it all. While I've …

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Athletics

The Multi-Purpose Cross Training Workout
April 18, 2015

Will Huntington, a CrossFit Level 1 instructor, and certified strength and conditioning coach (C.S.C.S.) runs us through a demo workout for improving speed, power, and strength. GOALS: Increase total body power, …

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