Anyone can get caught in a negativity spiral from time to time. I know I have, several times. The good news is: You can get out. And the first step …
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depression
As Mental Health Awareness Month approaches in May, I wanted to resurface this deeply personal piece around my daily attitude readjustment project that reflects on my journey of overcoming challenges …
3 new year’s resolutions that don’t include diet and exercise
December 31, 2018
Any workout or diet-related post during January gets more attention than any other month. Traffic to HFP is always at its highest, gyms are packed, trainers make their killing, and …
Depression is More Than in Your Head
September 29, 2015
So many people day-in and day-out deal with life's ups and downs, yet every person has their own way of coping and dealing. Some people easily release their stresses and …
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