depression

My daily attitude readjustment project
October 10, 2019

I have a few confessions to make. I’m not always the most positive person, in fact, I admittedly have skeptical tendencies, but it’s something I work on every day. This …

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3 new year’s resolutions that don’t include diet and exercise
December 31, 2018

Any workout or diet-related post during January gets more attention than any other month. Traffic to HFP is always at its highest, gyms are packed, trainers make their killing, and …

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Depression is More Than in Your Head
September 29, 2015

So many people day-in and day-out deal with life's ups and downs, yet every person has their own way of coping and dealing. Some people easily release their stresses and …

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