Juices and smoothies are typically loaded with sugar. Natural or not, sugar is still sugar. While it's best to keep sugar intake down, sometimes it's not a bad idea to …
The summer makes us all a little weird. Cinco de Mayo, Memorial Day, Fourth of July... it's like full-blown party mode. These are the months that can crack even the …
ONE, TWO, THREE too many. We've all been there. Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein synthesis which hampers the body’s ability to build and …
Unless you're really, really into it—working out is tough. It wouldn't be called "working out" if it weren't. And everyone would all have perfect bodies. Whether you're new to HUMANFITPROJECT, or …
There's something about waking up on a weekend morning and putting together a big ol glasses of healthy stuff. I mean, you can mix all kinds of things together. Hell, …
