Tag: eatclean

  • The Longest Day Ever

    The Longest Day Ever

     

    The Longest Day Ever was an attempt to turn a typical 9-5 schedule into an all-out day of activities, all being tracked with the Fitbit Charge. The goal was to have a nice balance of physical- and-skill based challenges while being cognizant of realistic logistics.

    Activity 1
    We turn a drive into a ride. Seven miles straightaway with cold temperatures and moderate headwind. The bike was an old-school hybrid, and I was layered well in all merino wool from a new brand, QOR. This was about that time when the season “officially” fell into deep fall.

    Activity 2
    A light body-weight workout to get the blood flowing again. About 50 pushups, 100 skips, two sets of 10 stepups.

    Activity 3
    A four-mile run up the West Side with an alert from our friends at Chelsea Piers.

    Activity 4
    Considering it was a big year in baseball with Jeter’s retirement, activity 4 was to get a few cuts in the cages out of respect.

    Activity 5
    Surprisingly somewhat scary wall climb. Hey, you never know if you’ll ever need to go into survival mode. It was a nice addition to the day of experiences.

    Activity 6
    Another silly, but again, surprisingly tough workout: jousting. We actually made this best of three. As for our weapons, they were very light, but worthy of wielding. We’d start each round with a clean to deep squat to overhead press, then would check sticks and begin.

    Activity 7
    Chelsea Piers’ driving range. Absolutely beautiful. Hudson in the backdrop and adjustable nets based on conditions. The goal was to hit the back net, and as a former caddie and golfer for years, we found out it was. “250 was said to the be middle of the net.” After blocking a few right, I caught a couple good. They gave me the Taylor Made R7. I remember those; these days Taylor Made just dropped their R15 and Aeroburner.

    Activity 8
    Just a quick jog, a little over a mile, to FOCUS for a short ab circuit. Because we fire those out like crazy on the site, and most of the questions from people are about abs, it was nice to add them the day. (You can get the full workout routine here.)

    Activity 9
    Hook a friend up with a dog walk.

    Activity 10
    Yet again, another short run to Bowlmor Lanes. Haven’t bowled in many years, except for a press event for GoPro, tossed a strike on the second try before cooling off to an assortment of gutter balls and spares. We had to give it a go.

    Activity 11
    How could we do an all-day event in the city with the approaching holidays and not include ice skating? Rockefeller Center it is. And hysterical it was.

    Activity 12
    Ever think about how hard a workout a pedicab ride could be? We didn’t either. Perfect. I could barely pull it, or control it, and it’s much harder than it looks. And apparently I could have been arrested.

    Activities 13 and 14
    Light jog mixed with walks to Grand Central. Another iconic place, got to make a few steps count there.

    Activity 15
    Off to the FDR on the East Side, and, while chugging along, came up to a pullup bar. Well, muscle-ups are cool looking, why not bang a few out?

    Activity 16
    After ripping down the FDR stretch, things started really slowing down. Not enough water or food. Upon approaching 40 Wall Street, The Trump Building, for activity 16, it was a good time to plow a few Clif Bars and VitaCoco. (That’s not even a product plug. I’ve surfed and paddled for 12 hours at a clip, that’s the go-to fuel.)

    The Longest Day Ever was meant to do what products like the Fitbit Charge do. Inspire people to push a little farther and do a little more. How do you make your steps count?

    STYLING:
    Tops/bottoms: QOR
    Shoes: Onitsuka Tiger Ultimate 81

    – This content was originally published on MensFitness.com

  • The 10,000 Step Workout With Mike Simone

    The 10,000 Step Workout With Mike Simone

    If you’re looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and resistance exercises, this workout will build muscle, burn fat, and boost your endurance and stamina. And we tracked our progress with the new Fitbit Charge. For more of our test-runs of the Fitbit, check out our Longest Day Ever.

    THE 10,000 STEP WORKOUT

    Run 2 miles

    Complete 5 rounds of the following circuit. Rest as needed.

    10 Dumbbell Thrusters
    Sprint approx. 20 yards
    20 Overhead Kettlebell Walking Lunges
    Sprint approx. 20 yards
    10 Burpees
    Sprint approx. 20 yards
    40 Yard Sandbag Carry
    Sprint approx. 20 yards

    Run 2 miles

    STYLING:
    Shoes: Mizuno Wave Rider 18
    Tops/Bottoms: QOR

    – This content was originally published on MensFitness.com

  • The 8-week Strong And Lean workout program: Week 7 And 8

    The 8-week Strong And Lean workout program: Week 7 And 8

    The following is a listing of the workouts for week’s 7 and 8 the Strong and Lean in 2015 program.

    MONDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    SUPERSET (2/3 sets)

    Dumbbell Chest Press x 10 reps

    Barbell Deadlift x 3,5 reps (Three prep sets are needed for the deadlift. The one working set of a deadlift is pulled at 1:30 after the last set of chest presses)

    Rest 3-4 minutes between sets

    CIRCUIT ONE (3 sets)

    Incline Dumbbell Chest Press x 12-15 reps

    Barbell Front Squat x 12 reps

    Palloff Press x 10 reps

    Rest 2-3 minutes between sets

    CIRCUIT TWO (3 sets)

    Push Ups x 15-failure reps

    Cable Flye (High to low) x 12 reps

    Side Plank Scoops x 12 reps each side

    Rest 1-2 minutes between sets

     

    TUESDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    Treadmill x 4 sets (30 seconds work, 20 seconds rest)

    CIRCUIT ONE (3 sets)

    TRX Row x 15,15,15

    Dumbbell Curl x 15,12,10

    Triceps Pressdown x 15,12,10

    Kettlebell Swings x 15,12,10

    Medicine Ball Lateral Throw x 15,15,15

    Medicine Ball Crunch with Throw x 15,15,15

    Rest 2-3 minutes between sets

    CIRCUIT TWO (3 sets)

    EZ Bar Curl x 15

    EZ Bar Skull Crushers x 15

    Dumbbell Lateral Raises x 15

    Rest 2-3 minutes between sets

     

     

    WEDNESDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    Foam Roll x 5-7 minutes

    Half Kneeling Hip Flexor with Arms Overhead x 4 each side

    Cat Cow x 6-8

    Thoracic Spin Rotation x 4 each side

    Cobra with Turn x 2 each side

    Child Pose with Turn x 2 each side

    Scap Breakers x 6-8

    Scap Wall Slides x 6-8

    Leg Swings x 10 each leg

    Straight Leg March x 20 yards

    Deconstructed Squat x 5

    SUPERSET ONE (3 sets)

    Walk Out Plank Hold x failure

    V-Up Hold x failure

    Rest 1 minute between sets.

    SUPERSET TWO (3 sets)

    Medicine Ball Suitcase Crunch x 10-12

    Medicine Ball Russian Twist x 20-30

    Rest 1 minute between sets

    FINISHER (2 sets)

    Plank on Hands with Shoulder Taps x 20

    Plank on Elbows with Knees to Elbows x 20

    Plank Hold x failure

    THURSDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    SUPERSET  (3 sets)

    Barbell Back Squat x 12

    Weighted Chin Up x 12

    CIRCUIT ONE (3 sets)

    Barbell Romanian Deadlift x 12

    Landmine Anti-Rotation x 12

    TRX Reverse Grip Row x 12

    Rest 2 minutes between sets

    CIRCUIT TWO (3 sets)

    Wide Grip Lat Pulldown x 12

    Single Arm Dumbbell Row x 12

    Stability Ball Plank with Arm Circles x 30-45 seconds

    Rest 2 minutes between sets

    FRIDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    Treadmill x 4 (30 seconds work, 20 seconds rest)

    CIRCUIT ONE (3 sets)

    Barbell Bench Press x 12

    Jump Rope x 1 minute

    Rest 3-4 minutes between sets

    CIRCUIT TWO (3 sets)

    Incline Medicine Ball Push Ups x 10-12

    Cable Flye (Low to high) x 12

    Dumbbell Farmers Carry x failure

    Rest 2-3 minutes between sets

    Treadmill Tabata x 4 minutes (20 seconds work, 10 rests rest)

    SATURDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    CIRCUIT ONE (3 sets)

    Dumbbell Thruster x 15,12,10

    Dumbbell Bilateral Bent Over Row x 15,12,10

    Plyo Push Up x 15,12,10

    Jump Rope x 100,80,60

    Ab Wheel Roll Out x 15,12,10

    Rest 2 minutes between sets

    CIRCUIT TWO (3 sets)

    Box Jump x 15,12,10

    TRX High Pull x 15,12,10

    Push Ups x 15,12,10

    Kettlebell Swings x 15,12,10

    Wall Balls x 15,12,10

    Rest 2 minutes between sets

  • The 8-week Strong And Lean workout program: Week 5 and 6

    The following is a listing of the workouts for week’s 5 and 6 the Strong and Lean in 2015 program.

    MONDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    SUPERSET (2/3 sets)

    Dumbbell Chest Press x 10 reps

    Barbell Deadlift x 3,5 reps (Three prep sets are needed for the deadlift. The one working set of a deadlift is pulled at 1:30 after the last set of chest presses)

    Rest 3-4 minutes between sets

    CIRCUIT ONE (3 sets)

    Incline Dumbbell Chest Press x 12-15 reps

    Barbell Front Squat x 12 reps

    Palloff Press x 10 reps

    Rest 2-3 minutes between sets

    CIRCUIT TWO (3 sets)

    Push Ups x 15-failure reps

    Cable Flye (High to low) x 12 reps

    Side Plank Scoops x 12 reps each side

    Rest 1-2 minutes between sets

     

    TUESDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    Treadmill x 4 sets (30 seconds work, 20 seconds rest)

    CIRCUIT ONE (3 sets)

    TRX Row x 15,15,15

    Dumbbell Curl x 15,12,10

    Triceps Pressdown x 15,12,10

    Kettlebell Swings x 15,12,10

    Medicine Ball Lateral Throw x 15,15,15

    Medicine Ball Crunch with Throw x 15,15,15

    Rest 2-3 minutes between sets

    CIRCUIT TWO (3 sets)

    EZ Bar Curl x 15

    EZ Bar Skull Crushers x 15

    Dumbbell Lateral Raises x 15

    Rest 2-3 minutes between sets

     

     

    WEDNESDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    Foam Roll x 5-7 minutes

    Half Kneeling Hip Flexor with Arms Overhead x 4 each side

    Cat Cow x 6-8

    Thoracic Spin Rotation x 4 each side

    Cobra with Turn x 2 each side

    Child Pose with Turn x 2 each side

    Scap Breakers x 6-8

    Scap Wall Slides x 6-8

    Leg Swings x 10 each leg

    Straight Leg March x 20 yards

    Deconstructed Squat x 5

    SUPERSET ONE (3 sets)

    Walk Out Plank Hold x failure

    V-Up Hold x failure

    Rest 1 minute between sets.

    SUPERSET TWO (3 sets)

    Medicine Ball Suitcase Crunch x 10-12

    Medicine Ball Russian Twist x 20-30

    Rest 1 minute between sets

    FINISHER (2 sets)

    Plank on Hands with Shoulder Taps x 20

    Plank on Elbows with Knees to Elbows x 20

    Plank Hold x failure

    THURSDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    SUPERSET  (3 sets)

    Barbell Back Squat x 12

    Weighted Chin Up x 12

    CIRCUIT ONE (3 sets)

    Barbell Romanian Deadlift x 12

    Landmine Anti-Rotation x 12

    TRX Reverse Grip Row x 12

    Rest 2 minutes between sets

    CIRCUIT TWO (3 sets)

    Wide Grip Lat Pulldown x 12

    Single Arm Dumbbell Row x 12

    Stability Ball Plank with Arm Circles x 30-45 seconds

    Rest 2 minutes between sets

    FRIDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    Treadmill x 4 (30 seconds work, 20 seconds rest)

    CIRCUIT ONE (3 sets)

    Barbell Bench Press x 12

    Jump Rope x 1 minute

    Rest 3-4 minutes between sets

    CIRCUIT TWO (3 sets)

    Incline Medicine Ball Push Ups x 10-12

    Cable Flye (Low to high) x 12

    Dumbbell Farmers Carry x failure

    Rest 2-3 minutes between sets

    Treadmill Tabata x 4 minutes (20 seconds work, 10 rests rest)

    SATURDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    CIRCUIT ONE (3 sets)

    Dumbbell Thruster x 15,12,10

    Dumbbell Bilateral Bent Over Row x 15,12,10

    Plyo Push Up x 15,12,10

    Jump Rope x 100,80,60

    Ab Wheel Roll Out x 15,12,10

    Rest 2 minutes between sets

    CIRCUIT TWO (3 sets)

    Box Jump x 15,12,10

    TRX High Pull x 15,12,10

    Push Ups x 15,12,10

    Kettlebell Swings x 15,12,10

    Wall Balls x 15,12,10

    Rest 2 minutes between sets

  • The 8-week Strong And Lean workout program: Week 1 – 4

    The following is a listing of the workouts for week’s 1-4 the Strong and Lean in 2015 program.

     

    MONDAY’S

    GET THE VIDEO DEMONSTRATION >>>

    SUPERSET (2/3 sets)

    Dumbbell Chest Press x 10 reps

    Barbell Deadlift x 3,5 reps (Three prep sets are needed for the deadlift. The one working set of a deadlift is pulled at 1:30 after the last set of chest presses)

    Rest 3-4 minutes between sets

    CIRCUIT ONE (3 sets)

    Incline Dumbbell Chest Press x 12-15 reps

    Barbell Front Squat x 12 reps

    Palloff Press x 10 reps

    Rest 2-3 minutes between sets

    CIRCUIT TWO (3 sets)

    Push Ups x 15-failure reps

    Cable Flye (High to low) x 12 reps

    Side Plank Scoops x 12 reps each side

    Rest 1-2 minutes between sets

     

    TUESDAY’S

    GET THE VIDEO DEMONSTRATION >>>

    Treadmill x 4 sets (30 seconds work, 20 seconds rest)

    CIRCUIT ONE (3 sets)

    TRX Row x 15,15,15

    Dumbbell Curl x 15,12,10

    Triceps Pressdown x 15,12,10

    Kettlebell Swings x 15,12,10

    Medicine Ball Lateral Throw x 15,15,15

    Medicine Ball Crunch with Throw x 15,15,15

    Rest 2-3 minutes between sets

    CIRCUIT TWO (3 sets)

    EZ Bar Curl x 15

    EZ Bar Skull Crushers x 15

    Dumbbell Lateral Raises x 15

    Rest 2-3 minutes between sets

     

    WEDNESDAY’S

    GET THE VIDEO DEMONSTRATION >>>

    Foam Roll x 5-7 minutes

    Half Kneeling Hip Flexor with Arms Overhead x 4 each side

    Cat Cow x 6-8

    Thoracic Spin Rotation x 4 each side

    Cobra with Turn x 2 each side

    Child Pose with Turn x 2 each side

    Scap Breakers x 6-8

    Scap Wall Slides x 6-8

    Leg Swings x 10 each leg

    Straight Leg March x 20 yards

    Deconstructed Squat x 5

    SUPERSET ONE (3 sets)

    Walk Out Plank Hold x failure

    V-Up Hold x failure

    Rest 1 minute between sets.

    SUPERSET TWO (3 sets)

    Medicine Ball Suitcase Crunch x 10-12

    Medicine Ball Russian Twist x 20-30

    Rest 1 minute between sets

    FINISHER (2 sets)

    Plank on Hands with Shoulder Taps x 20

    Plank on Elbows with Knees to Elbows x 20

    Plank Hold x failure

     

    THURSDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    SUPERSET  (3 sets)

    Barbell Back Squat x 12

    Weighted Chin Up x 12

    CIRCUIT ONE (3 sets)

    Barbell Romanian Deadlift x 12

    Landmine Anti-Rotation x 12

    TRX Reverse Grip Row x 12

    Rest 2 minutes between sets

    CIRCUIT TWO (3 sets)

    Wide Grip Lat Pulldown x 12

    Single Arm Dumbbell Row x 12

    Stability Ball Plank with Arm Circles x 30-45 seconds

    Rest 2 minutes between sets

     

    FRIDAY’S

     

    GET THE VIDEO DEMONSTRATION >>>

    Treadmill x 4 (30 seconds work, 20 seconds rest)

    CIRCUIT ONE (3 sets)

    Barbell Bench Press x 12

    Jump Rope x 1 minute

    Rest 3-4 minutes between sets

    CIRCUIT TWO (3 sets)

    Incline Medicine Ball Push Ups x 10-12

    Cable Flye (Low to high) x 12

    Dumbbell Farmers Carry x failure

    Rest 2-3 minutes between sets

    Treadmill Tabata x 4 minutes (20 seconds work, 10 rests rest)

     

  • The 8-week Strong and Lean workout plan: mobility and core demonstrations

    The 8-week Strong and Lean workout plan: mobility and core demonstrations

    Ryan Heffernan of FOCUS NYC demos the mobility and core workouts for the Strong and Lean in 2015 program.

    —-
    The Strong and Lean in 2015 program was produced for MENSFITNESS.com by HUMANFITPROJECT in association with PR360GLOBAL