Fat-Burning Workouts

8 high-intensity fat-burning workouts to work off holiday weight gain
November 24, 2017

Let's face it: there's no out-training a bad diet. You just can't do it. No matter how hard you try—at the end of the day—the war on extra weight is …

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5 Legit Fat-Burning Workouts That Will Light You Up
May 24, 2015

World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start training like one! Short bursts at high …

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3 Before-Breakfast, Empty-Stomach Workouts to Burn Fat Faster
May 23, 2015

You already know the key to melting off fat is being active as much as possible, and these workouts (exclusively pulled from The 21- Shred) produce short bursts of moderate …

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