flexibility

Improving Flexibility and Mobility for People Over 40
March 2, 2023

It's widely accepted that flexibility and mobility for people over 40 declines significantly. While it's an unfortunate reality, it can be managed and slowed. In this piece, we'll look at the …

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Fitness & Workouts

7 Ways to Improve Your Flexibility Without Trying
September 9, 2015

Spending hours in the gym every week working out and focusing on your physique can take its toll in many ways. More often than not, the regular gym-goer wants to build muscle …

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Athletics  / Longevity

Essentials: Weightlifting and Yoga
May 24, 2015

Take a second and think about the reasons why you workout. It may be to lose weight, gain muscle, decrease stress, or to look great in tight clothes. No matter …

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Longevity




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