How to always have your best possible workout
If you're going to spend time in the gym—start getting the maximum payoff.
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focus 10
I can’t take a selfie, but my workouts are 20x better now
By reinstating my no phone in the gym rule, I reignited my enthusiasm for working out and powered through a plateau.
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5 Warm-Up Moves For Your Next Obstacle Course Race
Are you ready? On Your Mark. Get Set. GO! In less than 4 months spring will be upon us and so will obstacle course races.
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The Total Body Builder
A workout designed to get you into shape; Zach Scheerer's full body workout.
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