get ripped

Burn Fat Faster With These 4 Lifestyle Tweaks
April 30, 2016

A successful body transformation goes beyond eating less and losing weight. In fact, changing your body combines several different methods, that when used appropriately can help you maintain your fat loss …

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The Specifics: 6 New Exercises for Shredded Abs
July 25, 2015

Sit-ups were king. Straight Rocky Balboa status from back in the day. Then the ab wheel. Then planks. Shortly after that, hanging leg lifts. The list goes on. But these …

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Aesthetics  / Videos

So, you wanna get shredded?
April 15, 2014

As a complimentary piece to "So, you wanna get big?" we're laying out some foundational hard truths that come with the desire to be ripped to bits and pieces. 1. Face …

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