INGREDIENTS:

4 frozen bananas
1 cup almond milk
1/2 cup fresh blueberries

Blend bananas and mylk until smooth in a high-speed blender (for best texture). Note: add a scoop of any preferred plant-based protein supplement, if desired. Pour into serving bowl and top with fresh blueberries, 2 tbs sweet oat crumbs, and 2 tbs chocolate oat crumbs. Serve.

SWEET OAT CRUMBS:

1.5 cups quick oats
1 cup dates (16-18 medjool dates)
1/4 cup walnuts
2 tbs dried coconut

Place ingredients into a food processor and blend until mixture forms a crumb-like (about 3-4 minutes). Store in a sealed glass container in the refrigerator for up to 1 month. Use as a topping on fresh fruit bowls, banana ice cream, smoothie bowls, leafy green salads, or to garnish soups.

CHOCOLATE OAT CRUMBS:

1.5 cups quick oats
1 cup dates (16-18 medjool dates)
1/4 walnuts
1/4 cup carob powder (or cacao)

Place ingredients into a food processor and blend until mixture forms a crumb-like (about 3-4 minutes). Store in a sealed glass container in the refrigerator for up to 1 month. Use as a topping on fresh fruit bowls, banana ice cream, or smoothie bowls.

 

NUTRITIONAL INFORMATION:

 

Nutritional Information based in listed recipe (not including optional protein powder supplements)

Calories: 695
Carb: 169 g
Protein: 9 g
Fat: 5 g
Fiber: 19 g

Calcium: 514 mg
Iron: 3 mg
Magnesium: 188 mg
Zinc: 1.71 mg
Folate: 109 mcg
Selenium: 7.7 mg

Vitamin C: 48 mg
Vitamin E: 11 mg
Vitamin K: 18 mg
Vitamin B1: 0.24 mg
Vitamin B2: 0.42 mg
Vitamin B3: 4.3 mg
Vitamin B5: 2.2 mg
Vitamin B6: 1.9 mg