Solid workouts are just one piece to the puzzle. Don’t let all your hard work in the gym go to waste–invest in your diet.
Trainer, dietician, and HFP contributor Tim McComsey shares his TRYM FITNESS exclusive diet plan to accelerate and maximize your fat-loss efforts.
Go to the complete Trim in Six workout program >>>
TRYM MEAL 1
Protein: 2 whole eggs Organic Free Range, 1 cup egg whites or all whites
Veggies: Mix in if possible
Complex Carb: 3/4 cup Gluten Free Oatmeal
TRYM Meal 2
Protein: 2 serving of Warrior Blend by SunWarrior
Extra: 1 cup Blue Diamond Almond Milk; Unsweetened vanilla
Fat: 1 tbsp Coconut Oil or MCT oil or 2 tbsp Almond Butter
Veggies: Add greens; spinach, kale, cucumber
Fruit: 1/2 cup organic berries (rasp/blue/straw, etc.)
TRYM Meal 3
Protein: 6 oz Protein – Chicken / Turkey / Fish / Lean Beef
Veggies: 1/2 cup Cucumber or Asparagus or Spinach or Kale
Fat: 3 oz Avocado or 1 tbsp Olive Oil
Complex Carb: 3/4 cup Mashed Sweet Potato
TRYM Meal 4
Protein: 2 serving of Warrior Blend by SunWarrior
Extra: 1 cup Blue Diamond Almond Milk; Unsweetened vanilla
Fat: 1/4 cup mixed nuts (almonds, walnuts, and or pecans)
Veggies: 1/2 cup to 1 cup Kale / Spinach / Broccoli
TRYM Meal 5
Protein: 6 oz – Chicken / Turkey / Fish / Lean Beef
Veggies: 2 cups green salad – add any vegetables
Fat: 1.5 tbsp olive oil