Before you go all in on the diet that everyone seems to be talking about—work on figuring out what sort of diet you currently follow and how to tweak that. …
It’s very possible a food craving is your body asking for something it needs. For example, if you’re craving salt, you may be dehydrated and actually need water (and salt). …
Weight loss comes with being in a calorie deficit, or eating less than your body needs to operate. Fat loss comes with how those calories are broken into specific macronutrients …
I feel like anytime someone says the word "diet" it makes you instantly feel uneasy. Like it's immediately going to be completely miserable or it's just another bs gimmick. I …
