Tag: healthy fall recipes

  • Ginger-Sage Butternut Squash Soup with Fresh Autumn Salad

    Ginger-Sage Butternut Squash Soup with Fresh Autumn Salad

    GINGER-SAGE BUTTERNUT SQUASH SOUP

    with FRESH AUTUMN SALAD

    During the fall season, there is nothing as comforting as a bowl of warm butternut squash soup. This dairy-free bowl of nourishment is puréed to a velvety creaminess that rivals any popular cream soup. It’s bright, vibrant color will definitely ward off those nasty pre-winter blues. Serve with Fresh Autumn Salad and you have yourself a hearty and satisfying meal for lunch or a light dinner.

    Ingredients

    4 cups water
    1 small butternut squash, peeled and chopped (or 2 cups purée)
    1 apple, cored and chopped
    2 carrots, chopped
    3 celery, chopped
    1/2 medium onion, chopped (about 1/2 cup)
    2 tsp dried sage
    1 tsp ground ginger (or 1/2″ chunk fresh)
    1.5 tsp sea salt
    1/2 cup fresh almond milk (recipe here) or any other plant milk

    *add milk after removing soup from heat

    Directions

    Place all ingredients in medium saucepan and bring to boil, lower heat and simmer 40 minutes. Turn heat off, let cool for 5 minutes. Pour into blender, add 1/2 cup almond milk, and blend until creamy. Pour back into saucepan until ready to serve. Store leftovers in a sealed glass container in the fridge for up to 5 days. If it lasts that long. To reheat, use low/med heat.

    FRESH AUTUMN SALAD

    2 medium carrots, julienne
    2 green apples, julienne
    1 small yellow beet, julienne
    2 cups shredded romaine lettuce
    1 tbs lemon juice
    2 tbs dried cranberries
    1 tbs crushed walnuts

    Directions

    Place all ingredients into a large salad bowl and mix well to cover the vegetables in lemon juice. Plate your salad and finish with Creamy Dill Dressing.

    *Use a mandoline to quickly and easily julienne your veggies to create a delicate mouth feel to your salad. You can also just use a handheld shredder.

    CREAMY DILL DRESSING

    Makes about 5 servings

    3/4 cup water
    1/2 cup cashews (best soaked at least 4 hr)
    1 tbs lemon juice
    1 tsp dried dill
    1/2 tsp sea salt

    Blend all ingredients in a high-speed blender until creamy. Store leftovers in a sealed glass container in the fridge for up to 5 days.

    Nutritional Information
    *calculated using the fresh made almond milk

    *if using commercial plant-based milk in the soup, it will lower the fat/protein/calories due to processing

    Calories: 816
    Carbs: 157 g
    Protein: 16 g
    Fat: 22 g
    Omega 3: 0.77 g
    Fiber: 33 g
    Calcium: 330 mg
    Iron: 6.4 mg
    Magnesium: 273 mg
    Potassium: 2828 mg
    Selenium: 7 mcg
    Zinc: 3.3 mg
    B1: 0.63 mg
    B2: 0.63 mg
    B3: 6.6 mg
    B5: 2.5 mg
    B6: 1.12 mg
    Choline: 100 mg
    Folate: 362 mcg
    Vitamin C: 102 mg
    Vitamin E: 10 mg
    Vitamin K: 149 mcg
    BCAA’s
    Isoleucine: 0.66 g
    Leucine: 1.11 g
    Valine: 0.78 g