As I've grown older, I've come to true value of leading a quality, healthy lifestyle. In your teens and 20s you can get away with a lot more. (Even though …
I know that getting fit and staying fit is going to help me do the things I love for as long as possible. That's how I stay motivated. For me, that’s …
A really good pump in the gym is what hooks everyone. Your muscles are absolutely bombarded with blood. Everything is an inch bigger than it was when you first walked …
Staying "fit" is for some a struggle. Off and on cycles of lifting weights, endless cardio sessions only to give up the following week, and diets only robots could live on are …
There's plenty of great things you can do for your body and mind, but you've got to start somewhere. And if we're going to establish that starting point, this is …
