Fueling your body before a workout is crucial to ensure you have enough energy to perform at your best. While there are many pre-workout snacks and drinks available, a homemade …
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Mediterranean Lettuce Wraps
April 26, 2017
As the warm weather arrives, a variety of lettuces will also appear in the food stores and farmers markets. It's the perfect time to experiment with fresh lettuce wraps and …
Mushroom Lentil Wraps
April 26, 2016
With winter behind us and spring in the air, it's the perfect time to begin incorporating lighter meals with fresh garden veggies. These savory wraps are light and delicious. You …
Quinoa Lettuce Wraps with Spicy Chickpeas
April 26, 2016
Quinoa Lettuce Wraps are the perfect raw-cooked fusion meal to enjoy throughout the spring season. Just about any combination of raw veggies along with a few legumes and/or whole grain …
No-Bake, No-Dairy, No-Refined Sugar Pumpkin Pie
November 15, 2015
No-Bake, No-Dairy, No-Refined Sugar Pumpkin Pie Makes 10 servings A traditional tasting pumpkin pie without the traditional ingredients, like dairy and refined sugars. That's right, this easy to prepare holiday dessert is …
Trail Mix Smoothie Bowl
September 14, 2015
A delicious 'Fruit & Nut' bowl to start the day with the perfect mix of whole food fats and whole food sugars. This smoothie bowl delivers a burst of flavors …
Mediterranean Angel Hair Salad
August 26, 2015
Mediterranean Angel Hair Salad with oil-free hummus, spinach lavash, and fresh green juice This recipe uses spirialized zucchini and carrots to create angel hair spirals which add an interesting texture to this …
Buffalo Cauliflower Salad Bowl
August 19, 2015
The Buffalo Cauliflower Salad Bowl with cashew-lime sauce and seasoned corn This salad bowl has a healthy fusion of raw and cooked ingredients which offers an interesting combination of textures and flavors. …
Fresh Spring Rolls & Asian Salad
July 29, 2015
INGREDIENTSFresh Spring Rolls 5 rice paper wrapper sheets3 medium zucchini, spirialized3 medium carrots, spirialized 1 cup shaved purple cabbage2 spring onions (scallions), diced3 romaine leaves, cut in half1/2 small cucumber, sliced …
Wild Rice & Black Lentil Salad Bowl Recipe
July 28, 2015
INGREDIENTS:4 cups finely sliced romaine lettuce 2 carrots, spiralized 2 medium yellow beets, julienned 1 cup shaved purple cabbage 2 cups wild rice & black lentil saladDIRECTIONS:Place romaine lettuce into …
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