As gyms start to reopen, and life slowly returns to a (new) normal, you need an action plan. We’re excited for the release of our 4-Week Restart Workout plan.

This plan combines both in-the-gym and at-home routines to get you back on track slowly and progressively. The workouts are lower body, upper body, and full body splits. We’ve also suggested cardio intensity and durations.

Have a question? Send us a DM on Instagram or Facebook.

The Schedule

Monday: Lower body in the gym
Tuesday: Upper body in the gym
Wednesday: Long, steady-state cardio + stretch
Thursday: Full body in the gym
Friday: Rest/active recovery
Saturday: Dumbbell progressive HIIT
Sunday: Rest/active recovery

GET STARTED TODAY