high protein diet

Body Resets: I like tough weekend workouts on an empty stomach
August 30, 2017

My diet is simple. It's been the same cycle of foods for the last however many years it's been at this point. Five to seven meals per day. Various sources …

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Advice  / Diets

5 Reasons to Never Quit Carbs Completely
September 10, 2015

Carbs get a bad reputation, however, your body needs them. Being that they are a major source of fuel for every fitness adventure you partake in is only one. Here are …

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Diets




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