how to exercise

How to always have your best possible workout
December 16, 2019

Focus will always be the true foundation of your workouts. Anyone can do a workout, but how much you mentally investment is what separates a great session from a mediocre …

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Live Well

4 simple steps for your first day in the gym
October 16, 2018

It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …

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Advice  / Longevity

The 20 best exercises for men and women
November 1, 2017

Congratulations! You've decided it's time to finally start to exercise. Now the next question is, where do you actually begin? A great first step would be to learn the best …

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Aesthetics