A runner’s #1 mistake: Not strength training. While it’s true, the rule of specificity states that if you want to be a runner, you need to prioritize running, but that doesn’t …
Injuries happen to everyone but in a lot of cases, they're preventable. By strengthening certain areas of the body that potentially have weakness or imbalances you can protect your joints …
Spending hours in the gym every week working out and focusing on your physique can take its toll in many ways. More often than not, the regular gym-goer wants to build muscle …
Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching. To start waking up with energy …
