leg day

The 4-week big friggin’ legs workout plan
January 3, 2019

Whether you love or hate leg day, for more reasons than one, you can’t skip. In fact, you might even need to be doing more of them. “The legs are …

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Aesthetics

Dominate Those Brutal Leg Days
July 29, 2015

Training legs is often a daunting thought, which is why you need to be all in. You'll need undivided focus and concentration on every single movement your workouts, and constantly …

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Athletics




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