Whether you love or hate leg day, for more reasons than one, you can’t skip. In fact, you might even need to be doing more of them. “The legs are …
This workout focuses on the legs, hamstrings and glutes at varying angles to not only keep your heart rate up and burn a higher amount of calories, but to also …
This is a video demonstration of DAY FOUR with Nick and Joey. The workout will consist of a superset, a monster set, and a metabolic conditioning circuit. SUPERSET (3 rounds) Barbell Back …
This is a video demonstration of DAY ONE with Luis and Joe. The workout begins with a superset, transitions into a circuit, then is completed with a finisher. SUPERSET (3 rounds) Barbell Bench …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
