Here, I demonstrate the Outdoor Workout day 2 of 3. THE WORKOUT 1A. Lunge, 3 sets (10 reps) 1B. Lateral Lunge, 3 sets (5 each leg) 1C. Frog Jump, 3 sets (10 reps) 2A. Slow Push …
After all these years working out, I've clocked in countless hours in the gym and pounding the pavement. Bodybuilding splits, CrossFit, bodyweight, calisthenics, intervals, whatever... I've done it all. While I've …
I'm one antsy dude. I can never sit still or stay in one place for an extended amount of time, and by extended amount of time, that can mean like... …
You already know the key to melting off fat is being active as much as possible, and these workouts (exclusively pulled from The 21- Shred) produce short bursts of moderate …
I love seafood. Not just because of the flavor and versatility, but also because it's so damn effective for building muscles and burning fat. Fish is relatively low in calories, …
Makes 1 Serving Ingredients 1 cup (4.4 oz.) Minute® Ready to Serve Brown Rice 1/3 cup (2 oz.) cooked diced chicken 1/2 cup frozen broccoli, thawed 2 tbsp teriyaki sauce 1 tbsp peanuts, chopped Directions 1. Prepare rice …
Makes 1 Serving Ingredients: 1 cup Minute® Ready to Serve Brown Rice 1 boneless, skinless chicken breast 1 whole wheat tortilla ½ cup steamed asparagus ¼ cup diced tomatoes ¼ cup of avocado 1 tbsp of Swiss cheese Directions: 1. …
This is your on-ramp. It's the start of it all. The 21-Day Shred's first workout. THE WORKOUT 1. BACK SQUAT 2A. OVERHEAD PRESS 2B. WEIGHTED PULL UP DOWNLOAD the app for iPhone and iPad. No …
I made a promise to document this entire process from start to finish. But as you can imagine, after surgery I was completely whacked. All kinds of banged up. This …
People always ask me if I do 'yoga'. Sure, I do yoga, but I didn't even know what it was until college, and I still probably couldn't even tell you …
