Yoga for lifters is a game changer. Integrating the practice into a weightlifting routine might seem unconventional at first, but the synergy between stretching and strength training can significantly enhance …
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mobility
Improving Flexibility and Mobility for People Over 40
March 2, 2023
It's widely accepted that flexibility and mobility for people over 40 declines significantly. While it's an unfortunate reality, it can be managed and slowed. In this piece, we'll look at the …
The daily office routine: exercises to do at your desk
August 25, 2022
I've worked in an office my entire professional career, but about 10 years ago I was walking around a golf course doing loops with two bags on my shoulders. It …
FAQ: Why does my low back ache?
August 4, 2019
You’re not alone, low back pain or ache is one of the biggest complaints people ask about. Did you sleep weird? Maybe. Did you work out too much or too hard? …
7 Ways to Improve Your Flexibility Without Trying
September 9, 2015
Spending hours in the gym every week working out and focusing on your physique can take its toll in many ways. More often than not, the regular gym-goer wants to build muscle …
Essentials: Weightlifting and Yoga
May 24, 2015
Take a second and think about the reasons why you workout. It may be to lose weight, gain muscle, decrease stress, or to look great in tight clothes. No matter …
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