new exercises

10 exercises to work into your new routine
January 28, 2018

I've been working out a real long time. Workout plans are workout plans. There's an endless supply of ones you can have in the rotation, but routines and schedules change. …

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Longevity

The Specifics: Your Guide to Training Every Bodypart
July 20, 2015

The concept behind The Specifics, like many of our productions, was to pull together some smart and savvy personal trainers for their insights on new ways to stimulate your muscles. Most …

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Athletics  / Videos




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