Better eating habits start with clearing your living space of the non-essentials and filling it with the good stuff. The following grocery list completely simplifies the process. It essentially makes your new diet fail-proof. All of your meals, breakfast, lunch, dinner, and snacks are all covered. 

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Proteins

• Skinless chicken breasts
• Extra-lean (99%) ground chicken
• Extra-lean (99%) ground turkey
• Extra-lean turkey tenderloin
• Pasture-raised eggs
• Whey or plant protein (less than 2g of sugar per serving)
• Wild sockeye salmon
• Fresh mussels
• Fresh shrimp
• Fresh scallops

Carbohydrates

• Sweet potato
• Oatmeal
• Ezekiel bread
• Quinoa
• Black or brown rice
• Buckwheat pancake mix
• Low-carb wraps

Vegetables

• Spinach
• Butternut squash
• Onion
• Cabbage
• Mushrooms
• Celery
• Peppers
• Brussel sprouts
• Broccoli
• String beans
• Asparagus
• Cauliflower
• Tomatoes
• Beets
• Cucumber
• Red cabbage
• Shallot
• Fennel

Fats

• Extra Virgin Olive Oil
• Avocado
• Natural peanut butter

Condiments, spices, seasonings

• Cinnamon
• Stevia
• Salt
• Ground black pepper
• Chili powder
• Cayenne pepper
• Red pepper flakes
• Onion powder
• Parsley
• Cilantro
• Garlic
• Pesto sauce
• Hot sauce
• Tomato paste
• Taco seasoning (no sugar added)

Other

• Vegetable broth
• Chicken broth
• Lemon
• Lime
• Apple cider vinegar
• Red wine vinegar
• White wine vinegar
• Unsweetened almond milk
• 0% FAGE Greek yogurt

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