redemption workout plan

Redemption/24: A Journey Beyond Physical Fitness
December 29, 2023

Redemption/24 is the 2024 version of the original Redemption (2016) program. The goal with this updated version was to maintain the original, and most important message of the program, but …

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Fitness & Workouts

Redemption: The 6-week workout plan
December 31, 2017

The Redemption workout plan was original published for Men's Fitness magazine in January 2016. We've all limited ourselves, missed opportunities, or let time slip by. It's never too late to redeem …

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