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· est 2009
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The Redemption workout plan was original published for Men's Fitness magazine in January 2016.
We've all limited ourselves, missed opportunities, or let time slip by. It's never too late to redeem …
Unless you're really, really into it—working out is tough. It wouldn't be called "working out" if it weren't. And everyone would all have perfect bodies.
Whether you're new to HUMANFITPROJECT, or …
The REDEMPTION plan is a new year workout and motivation plan launched on MENSFITNESS.com. The full plan will be available on MENSFITNESS.com through January. For more information, go to MENSFITNESS.com/Redemption