The 21-Day Shred BONUS workout is a a series of compound/supersets programmed to build muscle and burn fat while improving cardiovascular endurance. The day's routine also includes select mobility to …
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Building Big Arms: An Assault of the Deadliest Kind
April 18, 2015
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
The 21-Day Shred: Full Body Fat Loss (Day 3)
April 18, 2015
Mike demonstrates day three of The 21-Day Shred. THE WORKOUT 1. BACK SQUAT 2A. OVERHEAD PRESS 2B. WEIGHTED PULL UP DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an …
The 21-Day Shred: Full Body Beater (Day 5)
April 18, 2015
Day five of The 21-Day Shred is another full body workout. Mike demonstrates the execution. THE WORKOUT DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an …
The 21-Day Shred: Rapid Results Muscle Run (Day 17)
April 18, 2015
Day seventeen in a unique bodyweight exercise and running combo of The 21-Day Shred. Mike demonstrates the execution. * This is also a workout for boosting cardio endurance for variety of sports: Mike …
The 21-Day Shred: Big and Strong Chest and Tris (Day 9)
April 18, 2015
Day nine of The 21-Day Shred is another split: Chest and Triceps. Mike demonstrates the execution. THE WORKOUT DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an offer …
Power Hour: Dominate With Darian Alvarez
December 31, 2014
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
The Total Core Workout
December 24, 2014
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
5 Warm-Up Moves For Your Next Obstacle Course Race
December 20, 2014
Obstacle course races are all the rage these days. If you dig that type of adventure then there are so many from which to choose. For example, you can go …
Building Bigger Legs
December 14, 2014
The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises. THE LEG WORKOUT: 1. Barbell squat 3-5 sets 10 reps 60-90 seconds rest 2. Barbell front squat 3-5 sets 10 reps 60-90 seconds rest 3. Romanian …
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