A runner’s #1 mistake: Not strength training. While it’s true, the rule of specificity states that if you want to be a runner, you need to prioritize running, but that doesn’t …
Your focus should be on building or maintaining a solid base of core strength. If nothing else, that will take you a long way. There are lots of core exercise options, …
The half-marathon, or a 13.1 is a great run. It’s not extremely long, but it’s also far from short. If you're relatively new to running, then the 13.1 half-marathon is …
There's more to being a great runner than simply pounding the pavement. Will Huntington, CrossFit Level 1 instructor and certified strength and conditioning coach (CSCS) demo's a strength training routine …
