shoulder pain

The Total Body Pain Relief Workout Plan
December 10, 2022

Nagging injuries, aches, pains, and stiffness sucks, but it’s a part of life and a part of playing hard. Fortunately, there are things we can do to protect ourselves. Eating …

Read More
No Comment

Longevity

The barbell-free shoulder workout
November 21, 2017

Exercises like the barbell overhead press or the military press are incredible muscle and strength builders for the shoulders, but not everyone's body agrees with them. Could the irritation you …

Read More
No Comment

Longevity




GET EXCLUSIVE ACCESS
We want to help our subscribers live fitter, healthier lives. Our monthly newsletter covers what makes a difference.
Your Information will never be shared with any third party.
JOIN THE JOURNEY!
Workouts. Inspiration. Motivation and more.
Your Information will never be shared with any third party.