Whether you’ve taken creatine in the past or are new to the popular athletic supplement, you’ve probably seen that there is more than one type. There are several forms of creatine …
In the huge world of health supplements, every so often, an ancient remedy is reborn as a modern wellness solution. Shilajit, a traditional resin sourced from the rocky mountains of …
Hybrid athletes are the pinnacle of versatility in fitness, often engaging in multiple disciplines that range from weightlifting and sprinting to endurance running and more. Due to the intense nature …
You don’t need supplements. Flat out. You can accomplish all of your fitness goals with good nutrition and exercise. (If you’ve got some sort of health issues — talk to …
Creatine is popular stuff. We started to really hear about it in the early-90s, along with the rumors: "it's a steroid", "it's bad for your kidneys", "it dehydrates you", "it …
