There’s nothing like polishing off a strength routine with a blood-pumping finisher or recouping from an extended evening with a metabolism-stoking circuit. However you utilize the Saturday Sweats, we promise you this: you’ll work.
Watch the inspirational demo videos featuring trainer Keita Minakovichsky from FOCUS NYC.
Saturday Sweat #1
Superman Push Up x 10
Power Skip x 30 sec.
Single-arm Chest Press x 8
Shadow Box x 30 sec.
Side Plank x 30 sec.
Rest as needed. Repeat 5 rounds
Saturday Sweat #2
Eccentric Goblet Squat x 10
Squat Jump x 10
Clean + Squat x 6
Jump Rope x 30 sec.
Plank with Hip Raise x 15
Rest as needed. Repeat 5 rounds
Saturday Sweat #3
Assisted Single-leg Romanian Deadlift x 8
Overhead Reverse Lunge x 10
Single-arm Row x 8
Ice Skater x 30 sec.
Side Plank #2 x 30 sec.
Rest as needed. Repeat 5 rounds
Saturday Sweat #4
Kettlebell Deadlift x 8
One-handed Get-up x 4
Single-arm Snatch to Squat x 5
Bear Crawl x 6
Cradle x 8
Rest as needed. Repeat 5 rounds
Saturday Sweat #5
Single-arm Shoulder Press x 8
Reverse Lunge to Power Skip x 8
Shoulder Press x 8
Lateral Lunge to Hop x 30 sec.
Rest as needed. Repeat 5 rounds