warm-up

FAQ: How much do I need to warm up before a workout?
July 21, 2019

The best analogy to the warm up is to think of your muscles and tendons as a rubber band. A cold rubber band wouldn’t be as pliable as a warm …

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Longevity

2 workout warm-up options—and what you don’t need to do
November 3, 2017

Warming up is very important. Like, very, very important. Things hurt and break a whole lot easier when they're cold. While there are plenty of specialized movements out there, but …

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Longevity




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