weight loss secrets

How to get (or keep) shredded abs when you’re out of commission
October 2, 2017

High-intensity exercise and clean eating are the answer to abs, right? Right. But what happens if you're injured or sick and completely out of commission? Here's the deal: When I came …

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Aesthetics

5 Ways to Ignite Your Metabolism
September 13, 2015

Probably the biggest driver behind a strong and lean body. Your metabolism. Here's how to ensure it's burning to it maximum potential. 1. Eat Breakfast Breakfast is one of the most important …

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Aesthetics

The Basic Rules To Getting Ripped
September 2, 2014

As easy as the models and athletes in our magazine make being lean and ripped look, we’ve got to be honest: it couldn’t be further from the truth. It’s hard, …

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Advice




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