The 21-Day Shred BONUS workout is a a series of compound/supersets programmed to build muscle and burn fat while improving cardiovascular endurance. The day's routine also includes select mobility to …
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Building Big Arms: An Assault of the Deadliest Kind
April 18, 2015
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
The 21-Day Shred: Full Body Fat Loss (Day 3)
April 18, 2015
Mike demonstrates day three of The 21-Day Shred. THE WORKOUT 1. BACK SQUAT 2A. OVERHEAD PRESS 2B. WEIGHTED PULL UP DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an …
The 21-Day Shred: Full Body Beater (Day 5)
April 18, 2015
Day five of The 21-Day Shred is another full body workout. Mike demonstrates the execution. THE WORKOUT DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an …
The 21-Day Shred: Rapid Results Muscle Run (Day 17)
April 18, 2015
Day seventeen in a unique bodyweight exercise and running combo of The 21-Day Shred. Mike demonstrates the execution. * This is also a workout for boosting cardio endurance for variety of sports: Mike …
The 21-Day Shred: Big and Strong Chest and Tris (Day 9)
April 18, 2015
Day nine of The 21-Day Shred is another split: Chest and Triceps. Mike demonstrates the execution. THE WORKOUT DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an offer …
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