workout programs

Phased Training: Why You Should Work Out in Phases
June 17, 2023

We all hit plateaus and we all lose the motivation to workout from time to time. Taking a phased training approach is the answer you're looking for. This concept involves focusing …

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Fitness & Workouts

The Advantages of Two-A-Day Workouts
July 28, 2015

Football season is coming close and the athletes are starting to train even harder to get ready for the season. A training technique that is used by a lot of …

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Athletics




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