Yoga for lifters is a game changer. Integrating the practice into a weightlifting routine might seem unconventional at first, but the synergy between stretching and strength training can significantly enhance …
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How I figured out the forearm stand
November 25, 2019
I never knew about a forearm stand until a few months ago. I obviously knew about a handstand, but not the forearm stand. As soon as I did learn about …
Essentials: Weightlifting and Yoga
May 24, 2015
Take a second and think about the reasons why you workout. It may be to lose weight, gain muscle, decrease stress, or to look great in tight clothes. No matter …
7 Exercises You Need In Your Routine
January 19, 2015
You may have been hitting it since you were 15, and at this point you've more than likely got a solid routine. You're strong, you're fast, and you even look it, …
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