zone 2 cardio

The Zone 2 Cardio Workout Plan
July 31, 2024

Zone 2 training is a cornerstone of cardiovascular fitness, focusing on maintaining a heart rate at 60-70% of its maximum— a level that optimizes fat burning and improves aerobic capacity …

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Fitness & Workouts

Rucking Workouts: Is This the Best Cardio in the World?
January 15, 2023

Over the last few years, rucking and rucking workouts have become a popular form of exercise among athletes, the military, and fitness enthusiasts. It's a great cardio option that creates a …

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Fitness & Workouts




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