We’ve all limited ourselves, missed opportunities, or let time slip by. But it’s never too late to redeem yourself. You’ll never be down and out.
The REDEMPTION is more than workouts. It’s about finding the right state of mind, and igniting what triggers your motivation. For 45-60 minutes per day, your number one priority is to hit the gym and give your all. And while pounding away, rep after rep, think about everything you want to achieve. Know that with each successful push, pull, and lift that you’re inching closer to what you want.
These workouts are dedicated to anyone who’s felt defeated. We’ve all been there before. Let 2016 be the year that motivation runs high.
Friday and Sunday are recovery days.
CHEST & TRICEP – Perform on Monday
BACK & BICEPS – Perform on Tuesday
CARDIO & ABS – Perform on Wednesday
LEGS & SHOULDERS – Perform on Thursday
MIXED BODYWEIGHT & ABS – Perform on Saturday