After a day off (day four); it’s day five of Trim in Six. The plan calls for going back to chest, shoulders, and triceps.
Trainer, dietician, and HFP contributor Tim McComsey demonstrates his fifth day of the program.
Go to the Trim in Six program overview >>>
THE WORKOUT – Chest, Shoulders, and Triceps
Cable Incline Flys
3 sets x 15, 15, 15
rest 30 seconds
Flat Dumbbell Flys
3 sets x 15, 15, 15
rest 30 seconds
TRX Flys
3 sets x 15, 15, 15
rest 30 seconds
Dumbbell Overhead Shoulder Press
3 sets x 10, 10, 10
rest 60 seconds
Single-Arm Cable Lateral Raise
3 sets x 12, 12, 12
rest 30 seconds
Cable Straight Bar Press Down
3 sets x 10, 10, 10
rest 45 seconds
Dumbbell Bent Over Kickbacks
3 sets x 12, 12, 12
rest 45 seconds
CARDIO
Jump Rope x 7-Minutes
Farmer’s Walks With Dumbbells x 5 (75 feet)
rest 60 seconds
