It’s Day two and Trim in Six goes after the back, biceps, and traps.
Trainer, dietician, and HFP contributor Tim McComsey demonstrates his second day of the program.
Go to the Trim in Six program overview >>>
THE WORKOUT – Back, Biceps, and Traps
Pull Ups (Assisted)
4 sets x failure
rest 90 seconds
Barbell Bent Over Rows
4 sets x 12, 10, 10, 10
rest 90 seconds
Kneeling Cable Pull Down
3 sets x 10, 10, 10
rest 60 seconds
Seated Cable Wide Grip Rows
3 sets x 10, 10, 10
rest 60 seconds
Standing Straight Bar Curls
3 sets x 12, 12, 12
rest 45 seconds
Incline Bench Dumbbell Curl
3 sets x 12, 12, 12
rest 45 seconds
Dumbbell Shrugs
4 sets x 10, 10, 10, 10
rest 60 seconds
Cobra Holds
3 sets x 60 second hold
rest 0
Plank
3 sets x 60 second hold
rest 0
Swiss Ball Hyperextension
3 sets x 15 reps
rest 45 seconds
CARDIO
Jump Rope x 5 minutes
Prowler Spints x 5 (50 feet)
rest 60 seconds
