Day six of Trim in Six cycles back to back, biceps, and traps.
Trainer, dietician, and HFP contributor Tim McComsey demonstrates his sixth day of the program.
Go to the Trim in Six program overview >>>
THE WORKOUT – Back, Biceps, and Traps
Single-Arm Dumbbell Row
3 sets x 10, 10, 10
rest 60 seconds
Cable Pull Downs
3 sets x 10, 10, 10
rest 60 seconds
Standing Cable Row
3 sets x 10, 10, 10
rest 30 seconds
Chin Ups
4 sets x failure
rest 30 seconds
Seated Dumbbell Shrugs
4 sets x 8, 8, 8, 8
rest 60 seconds
Cable Rope Curls
4 sets x 10, 10, 10, 10
rest 45 seconds
Standing Dumbbell Hammer Curls
3 sets x 12, 12, 12
rest 45 seconds
Cable Rope Crunch
3 sets x 15, 15, 15
rest 0
Swiss Ball Weight Crunch
3 sets x 12, 12, 12
rest 0
Weighted V Crunch
3 sets x 10, 10, 10
rest 45
