It’s Day three and Trim in Six will be an all-out assault on the legs.
Trainer, dietician, and HFP contributor Tim McComsey demonstrates his third day of the program.
Go to the Trim in Six program overview >>>
THE WORKOUT – Legs
Barbell Back Squat
4 sets x 12, 10, 10, 10
rest 90 seconds
Barbell Romanian Deadlift
4 sets x 12, 10, 10, 10
rest 90 seconds
Dumbbell Sumo Squat
3 sets x 10, 10, 10
rest 60 seconds
Glute Ham Leg Raise
3 sets x 12, 12, 12
rest 60 seconds
Barbell Floor Bridge
3 sets x 10, 10, 10
rest 60 seconds
Standing Calf Raises
3 sets x 15, 15, 15
rest 45 seconds
Knee Ups – Obliques
3 sets x 8 reps (per side)
rest 0
Swiss Ball Side Crunch
3 sets x 15, 15, 15
rest 0
Side Planks
3 sets x 30 seconds
rest 45 seconds
CARDIO
6-Minute Running Tabata (20 seconds fast, 10 seconds slow)
10-Minute Incline Walking (65-85% Max Heart Rate)
