6 moves I used to tame a cranky knee joint in 6 weeks
As like many of you, I'm a very active person, and when you're active, it's inevitable to get some bumps, bruises, tweaks, twists, pops, and cracks. That's why it's so …
As like many of you, I'm a very active person, and when you're active, it's inevitable to get some bumps, bruises, tweaks, twists, pops, and cracks. That's why it's so …
Warming up is very important. Like, very, very important. Things hurt and break a whole lot easier when they're cold. While there are plenty of specialized movements out there, but …
There are very few things that come before coffee. These six moves get a pass. We all wake up achy or stiff from time to time. Sometimes it's from a serious …
No matter how much you love your job, spending 8, 10, 12 or more hours on the hustle can wear even the most resilient executive down. That's why we all need …
Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes you just need someone to give it to …
We know how the body works with food in the office. When we're tasked with aggressive goals for the new year (Q1), the summer months (Q3), faced with a need …
High-intensity exercise and clean eating are the answer to abs, right? Right. But what happens if you're injured or sick and completely out of commission? Here's the deal: When I came …
I broke one of my own rules. My phone was to always remain in the car. Always. No exceptions. For 1-2 hours, I was to be completely disconnected from everything with …
The ocean can be mesmerizingly beautiful—gentle offshore winds, groomed lines, and perfect green-blue tubes. That's when it's as good as it gets for any wave rider. But behind it's beauty, …
My diet is simple. It's been the same cycle of foods for the last however many years it's been at this point. Five to seven meals per day. Various sources …